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Confident Boss Ladies

Are you ready to Change your Relationship with
your body?

We are proud to present Project Body Love's podcast from Women's Health Magazine in the UK.  This is a 30-day program designed to help you improve your relationship with your body. Few women describe themselves as body confident and this negative attitude holds women back from living fuller lives. Bravo to Women's Health for doing their part to change this. This podcast is hosted by confidence advocate Jada Sezer. We are hoping that this will help you to learn to love YOUR body!

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Introduction
Introducing Project Body Love

Day
Day 1 Project Body Love

Day 
What is positive body image?

Day 
The causes of negative gody image

Day 
The cost of having a negative body image

Day 
What is Objectification Theory?

Day 
Introducing comparison culture

Day 
Week 1 meditation session

Day
Introducing body functionality 

Day 
The functions of our senses

Day
Body functionality and movement



Day 
Social media and self-objectification

Day
 
How to curate a positive social feed

Day 
The power of nature on your mood

Day 
A compassionate body scan

Day 
Body functionality and your health

Day 
Your body's ability to turn passions
into self-expression

Day 
Introducing body talk

Day 
Embracing positive body talk

Day
Identifying diet chat


Day 
The mirror exercise



Day 
Guided relaxing body scan


Day 
Embracing self-care


Day 
Body functionality and our ability
to communicate

Day 
Body image and exercise


Day 
The mindfulness method that stops
negative body image in it's tracks


 

Day 
De-centering thought exercise

Day 
Mindfulness mirror exercise

Day
Compassionate body scan 

Day
Spreading body love 


Day
Reflecting on what you've learned

Day 
Jada Sezer on silencing her own
inner critic and the power of sport